Tin Mackerel and Cornmeal Dumplings yam banana ripe plantain 

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

cornmeal

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber while being cost-effective.

Heat a medium-sized pot on the cooker.

Add 1 teaspoon of olive oil to the pot.

Chop and add spring onion and white onion to the pot.

Add chopped tomato to the pot.

Add one Scotch bonnet pepper to the pot.

Sprinkle in some paprika to the mixture.

Pour out the sauce from the tin mackerel to get rid of excess liquid.

Remove the bones from the mackerel and set aside.

To reduce the scent of the mackerel, add a pinch of apple cider vinegar to the pot.

Add the mackerel back into the pot and stir to combine everything.

Chop ripe plantain and add it to the pot.

Let the mixture simmer for a while until everything is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens