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Alison Roman's Creamy Cauliflower Pasta | NYT Cooking

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Recipe Information

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Video-Specific Recipe

Cauliflower Pasta

Cultural Context

Cauliflower pasta is a modern American dish that reflects the trend of using vegetables as substitutes for traditional grains. This dish caters to health-conscious eaters looking for lower-carb options while still enjoying comforting pasta flavors. As cauliflower has gained popularity, variations of this dish have emerged, including gluten-free and vegan adaptations, making it a versatile choice for many diets.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 head cauliflower
2 tablespoons olive oil
1 cup shallots, chopped
1 cup breadcrumbs
1 cup pecorino cheese, grated
1 cup heavy cream
12 oz rigatoni pasta
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon chili flakes
1 tablespoon lemon zest

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with lower fat.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a vegan alternative with a similar flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

1

Start by cleaning the cauliflower and removing the green stems.

2

Slice the cauliflower into pieces no thicker than half an inch.

3

Use a plastic bench scraper to break up larger parts of the cauliflower.

4

Chop shallots thinly; they will be cooked with the cauliflower.

5

Prepare bread crumbs from stale bread using a food processor, or use panko bread crumbs.

6

Season the bread crumbs with salt and pepper, then add pecorino cheese as they cook until crispy.

7

In a skillet, heat olive oil and add the cauliflower and shallots, cooking until they are soft and lightly browned.

8

Add the rigatoni pasta to the skillet with the cauliflower and shallots.

9

Pour in about 1 cup of heavy cream to deglaze the pan and create a sauce.

10

Add black pepper and chili flakes according to taste, and mix well.

11

Finish the dish with lemon zest for brightness and additional salt if needed.

Cooking Techniques

blendingboilingbaking

Equipment Needed

skilletfood processorplastic bench scraper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Cauliflower Mac and CheeseCauliflower Noodles

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