Guyanese 🇬🇾Rich & Delicious Karhee #vegan #veganrecipes #vegetarian

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk is more affordable.

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose is more accessible.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor, while canola is often less expensive.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and cheaper.

Soak 1.5 cups of split peas for about 6 hours.

Blend the soaked split peas until smooth.

Blend 0.5 cup of chickpeas with half of the seasoning.

Combine the blended chickpeas with the blended split peas.

Heat vegetable oil in a pot over medium heat.

Add whole cumin and the remaining seasoning (onion, scallion, cilantro, hot pepper, garlic) to the pot and sauté.

Add water and salt to taste, and let it fry up.

Add the blended split peas to the pot and mix well.

Add about 5 cups of water and let it boil for 15-20 minutes on low heat.

Use an ice cream scoop to drop the mixture into the hot oil and fry until golden brown.

Remove the fried balls and add them to the sauce, allowing them to simmer for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens