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Anshul Gupta MD
Anshul Gupta MD
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Recipe Information

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Video-Specific Recipe

Yerba Mate

Cultural Context

Yerba Mate is a traditional drink originating from the indigenous Guarani people of South America, particularly popular in Argentina, Uruguay, and Brazil. It represents social connection and hospitality, often shared among friends and family in a communal setting. Today, mate has gained global popularity, with variations in preparation and flavoring, reflecting its adaptability and cultural significance.

ARARother
4 servings
Servings4
2 tablespoons organic yerba mate
1 teaspoon silon cinnamon
1/2 teaspoon fresh grated ginger
1/4 teaspoon turmeric
1/2 lemon
cold water
1

Add 2 tablespoons of organic yerba mate to a container.

2

Add 1 teaspoon of silon cinnamon to the container.

3

Add 1/2 teaspoon of fresh grated ginger to the mixture.

4

Add 1/4 teaspoon of turmeric to the mixture.

5

Squeeze in the juice of 1/2 lemon.

6

Pour cold water into the container with the ingredients.

7

Let the mixture steep for at least 12 to 15 minutes.

8

Strain the mixture to remove the solids and drink the liquid.

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

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