*Aloo Paratha* *Comida de la India* - Tortillas de Papa y Especias -Desayuno Típico de la India -

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients and flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: tofu

Flaxseed meal provides a vegan option.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may be more expensive.

Prepare the dough by mixing whole wheat flour with water and a pinch of salt until a smooth consistency is achieved.

Boil the potatoes until tender, then mash them in a bowl.

Finely chop the onion and cilantro, then add to the mashed potatoes.

Mix in the spices: Garam Masala, dried mango powder, turmeric, cumin, dried cilantro, red chili, and salt to the potato mixture.

Divide the dough into balls, flatten each ball, and fill with the potato mixture, then seal and roll out into flat discs.

Heat oil on a pan and cook each paratha until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens