Low Carb Chicken and Waffles for the [Carnivore Diet] -- Low Carb Protein Waffles Recipe

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: oat flour

Ground flaxseed is lower in carbs and adds fiber.

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more economical but higher in carbs.

syrup (sugar-free)

🥗Healthier: pure maple syrup

💰Cheaper: honey

Honey is a natural sweetener but contains more sugar.

Turn on soft light for better visibility.

Introduce the recipe for chicken and waffles, mentioning the use of protein waffles.

Prepare chicken by cracking 2 eggs into a mixing bowl and adding 2 tablespoons of hot sauce.

Place 2 ounces of pork panko on a flat plate or bowl.

Optionally, add 1/4 teaspoon of chipotle powder and 1/4 teaspoon of garlic powder to the pork panko.

Dip the chicken thighs first in the egg wash, then coat them in the pork panko mixture.

Place the coated chicken thighs on a baking sheet and put them in an oven preheated to 425 degrees Fahrenheit.

Cook the chicken for 25 to 35 minutes, or until it reaches an internal temperature of 165 degrees Fahrenheit at the bone.

In a separate bowl, prepare the waffle batter by mixing 2 scoops of protein powder, 2 eggs, 1/2 teaspoon of baking powder, and 1/4 cup of water until smooth.

Preheat the waffle iron to medium heat.

Fill the waffle iron with the batter, being careful not to overfill it.

Once cooked, place a piece of chicken on top of the waffle and drizzle with chipotle hollandaise.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens