What's For Dinner #36 WW Weight Watchers Recipes -BROCCOLI MAC & CHEESE🥦CROCKPOT BEAN & SAUSAGE SOUP
Recipes in this Video
Broccoli Mac & Cheese is a beloved American comfort food that combines the richness of a classic mac and cheese with the nutritional boost of broccoli. This dish has become a staple in many households, especially as a way to sneak vegetables into children's meals. Variations abound, with some adding different cheeses or even proteins like chicken or bacon, making it a versatile dish enjoyed by many.
Ingredients
- ●macaroni
- ●broccoli
- ●cheddar cheese
- ●milk
- ●butter
- ●flour
- ●bread crumbs
- ●black pepper
- ●salt
- ●mustard powder
- ●garlic powder
- ●onion powder
- ●paprika
- ●nutmeg
- ●parmesan cheese
Instructions
- 1Cook macaroni in salted boiling water until al dente, about 8-10 minutes; drain and set aside.
- 2Steam broccoli florets until tender, about 4-5 minutes; chop into small pieces.
- 3Melt butter in a saucepan over medium heat; whisk in flour and cook for 1-2 minutes until bubbly.
- 4Gradually whisk in milk, cooking until thickened, about 3-5 minutes; stir in mustard powder, garlic powder, onion powder, paprika, and nutmeg.
- 5Remove from heat and stir in cheddar cheese until melted and smooth; season with salt and black pepper.
- 6Combine cooked macaroni and broccoli with cheese sauce; mix well to coat evenly.
- 7Transfer mixture to a greased baking dish; sprinkle bread crumbs and parmesan cheese on top.
- 8Bake in preheated oven at 350°F until golden and bubbly, about 20-25 minutes.
- 9Let cool for a few minutes before serving.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese lowers calories while maintaining flavor.
milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk is lower in calories, while water + cornstarch can thicken the sauce.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine is often cheaper.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is dairy-free, and pecorino is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb turkey sausage, sliced
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●1 can (15 oz) diced tomatoes, undrained
- ●1 cup chicken broth
- ●1 cup corn, frozen or canned
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 cups spinach, fresh
Instructions
- 1In a large skillet, brown the turkey sausage over medium heat until cooked through. Drain excess fat if necessary.
- 2Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 3-4 minutes.
- 3Transfer the turkey sausage mixture to the crockpot.
- 4Add the black beans, kidney beans, diced tomatoes, chicken broth, corn, cumin, chili powder, salt, black pepper, and red pepper flakes (if using) to the crockpot.
- 5Stir all the ingredients together until well combined.
- 6Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- 7About 30 minutes before serving, stir in the fresh spinach and allow it to wilt.
- 8Taste and adjust seasoning if necessary before serving.
- 9Serve hot, garnished with fresh herbs or cheese if desired.
Equipment
Ingredients
- ●8 oz elbow macaroni
- ●2 cups broccoli florets
- ●2 cups shredded sharp cheddar cheese
- ●1/2 cup grated Parmesan cheese
- ●3 cups milk
- ●1/4 cup all-purpose flour
- ●1/4 cup butter
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp paprika
- ●1/2 cup breadcrumbs
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
- 3In a large pot, melt the butter over medium heat. Stir in the flour and cook for about 1 minute to form a roux.
- 4Gradually whisk in the milk, stirring constantly until the mixture thickens and bubbles.
- 5Add the garlic powder, onion powder, salt, black pepper, and paprika to the sauce. Stir well.
- 6Remove the pot from heat and mix in the cheddar cheese and Parmesan cheese until melted and smooth.
- 7Add the cooked macaroni and broccoli florets to the cheese sauce, stirring to combine.
- 8Transfer the mixture to a greased baking dish and spread evenly.
- 9Sprinkle breadcrumbs over the top for a crunchy topping.
- 10Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
Equipment
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