One Pan Autumn Chicken Dinner (Air Fryer or Oven) | Supergolden Bakes

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken thighs

Thighs are often less expensive and more forgiving in cooking.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Using water with seasoning can reduce costs while still adding flavor.

rosemary

🥗Healthier: dried rosemary

💰Cheaper: thyme

Thyme is often more affordable and can complement the dish well.

Place all the marinade ingredients in a jar and mix well.

Score the chicken thighs, place in a bowl or a large sealable bag and add half of the marinade. Cover the chicken with the marinade and set aside for 30 minutes or while you prep the vegetables.

Preheat oven to 400°F (200°C). Spread the vegetables and apples in an even layer on a large rimmed baking sheet. Add remaining marinade and toss to combine.

Add the chicken thighs on top and roast for 30-35 minutes or until the chicken registers 165°F (75°C) on a meat thermometer. Check the vegetables are tender – if not, continue to roast for a bit longer without the chicken.

Check and adjust the seasoning as needed. Garnish with chopped fresh herbs, plate up and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens