How I make an avocado, egg and tomato sandwich | Easy recipe

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is lower in cholesterol and can mimic texture.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Toast the bread until golden brown.

Slice the avocados in half and remove the pits.

Scoop the avocado flesh into a bowl and mash with a fork.

Spread mayonnaise on each slice of toasted bread.

Layer fresh lettuce on top of the mayonnaise.

Slice the tomato and onion into thin rounds and layer them on the sandwich.

Fry the eggs to your preference and place them on top of the vegetables.

Sprinkle with Aromat or salt and pepper, and add chilli flakes if desired.

Serve immediately while the bread is still warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens