Best Weight Watchers Chicken Recipes Easy & Delicious! + FREE Recipe Guide!
Recipes in this Video
French Onion Chicken Skillet combines the rich flavors of classic French onion soup with tender chicken, making it a comforting dish that’s perfect for family dinners. Traditionally, French onion soup is known for its caramelized onions and melted cheese, and this skillet version elevates it with protein, making it a hearty meal. Today, it's a popular choice in American homes, often served with crusty bread for a complete experience.
Ingredients
- ●chicken breasts
- ●yellow onions
- ●beef broth
- ●butter
- ●olive oil
- ●garlic
- ●thyme
- ●bay leaves
- ●gruyere cheese
- ●salt
- ●black pepper
- ●flour
- ●parsley
- ●balsamic vinegar
- ●sourdough bread
Instructions
- 1Heat olive oil and butter in a large skillet over medium heat until melted.
- 2Add sliced yellow onions and cook, stirring occasionally, until caramelized, about 20-25 minutes.
- 3Stir in minced garlic, thyme, and bay leaves; cook for 1-2 minutes until fragrant.
- 4Push onions to the side and add chicken breasts to the skillet; season with salt and pepper.
- 5Cook chicken for 4-5 minutes on each side until browned and cooked through.
- 6Sprinkle flour over the onions and stir to combine; cook for 1-2 minutes.
- 7Pour in beef broth and balsamic vinegar, stirring to deglaze the pan.
- 8Bring to a simmer and let cook for 5 minutes until slightly thickened.
- 9Nestle the chicken back into the skillet, spooning sauce over the top.
- 10Top chicken with slices of gruyere cheese and cover the skillet.
- 11Reduce heat to low and let cheese melt for about 3-5 minutes.
- 12Toast sourdough bread slices in a separate pan until golden brown.
- 13Serve chicken on toasted bread, garnished with parsley.
Ingredient Alternatives
gruyere cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Provolone is more affordable while still providing melty texture.
beef broth
Healthier: vegetable broth
Cheaper: chicken broth
Chicken broth is often less expensive and adds flavor.
sourdough bread
Healthier: whole grain bread
Cheaper: white bread
White bread is usually cheaper and can still work for toasting.
Techniques
Equipment
Also Known As
Marry Me Chicken is a contemporary American dish that gained popularity for its romantic name and rich flavors. It is often served at dinner parties or special occasions, appealing to those looking to impress their guests or loved ones. The dish combines tender chicken with a creamy sauce, making it a comforting and indulgent meal.
Ingredients
- ●chicken breasts
- ●heavy cream
- ●sun-dried tomatoes
- ●garlic
- ●spinach
- ●Parmesan cheese
- ●olive oil
- ●Italian seasoning
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Season the chicken breasts with salt and pepper.
- 3In a skillet, heat olive oil over medium heat and sear the chicken until golden brown on both sides.
- 4Remove the chicken and set aside.
- 5In the same skillet, sauté garlic until fragrant, then add sun-dried tomatoes and spinach.
- 6Pour in heavy cream and stir in Parmesan cheese until melted and combined.
- 7Return the chicken to the skillet, spoon the sauce over it, and transfer to the oven.
- 8Bake for 20-25 minutes until the chicken is cooked through.
- 9Serve hot, garnished with additional Parmesan if desired.
Ingredient Alternatives
heavy cream
Healthier: coconut cream
Cheaper: milk
Coconut cream is lower in calories, while milk is more budget-friendly.
chicken breasts
Healthier: chicken thighs
Cheaper: chicken drumsticks
Chicken thighs are more flavorful and cheaper than breasts.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese
Nutritional yeast is lower in calories and a good cheese substitute.
Techniques
Equipment
Also Known As
Air fryer chicken tenders have become a popular dish in American households, combining the beloved flavors of fried chicken with a healthier cooking method. This dish is often enjoyed by families for its crispy texture and ease of preparation, making it a favorite for weeknight dinners and parties alike. The air fryer allows for a satisfying crunch without the need for deep frying, appealing to those looking for lighter options.
Ingredients
- ●chicken breast
- ●flour
- ●breadcrumbs
- ●parmesan cheese
- ●eggs
- ●salt
- ●black pepper
- ●paprika
- ●garlic powder
- ●onion powder
- ●cooking spray
Instructions
- 1Cut chicken breasts into strips.
- 2Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with cheese and spices.
- 3Season flour with salt, black pepper, paprika, garlic powder, and onion powder.
- 4Dredge each chicken strip in flour, shaking off excess.
- 5Dip chicken in beaten eggs, allowing excess to drip off.
- 6Coat chicken in breadcrumb mixture, pressing gently to adhere.
- 7Preheat air fryer to 400°F for 5 minutes.
- 8Spray air fryer basket with cooking spray.
- 9Arrange chicken tenders in a single layer in the basket, ensuring they do not touch.
- 10Spray tops of chicken tenders lightly with cooking spray.
- 11Cook for 10-12 minutes, flipping halfway, until golden brown and cooked through.
- 12Check internal temperature reaches 165°F.
- 13Remove from air fryer and let rest for a few minutes before serving.
Ingredient Alternatives
breadcrumbs
Healthier: panko breadcrumbs
Cheaper: crushed cornflakes
Panko provides a lighter texture, while cornflakes are often less expensive.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast is lower in calories, while mozzarella is typically cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1 cup sliced mushrooms
- ●1/2 cup onion, diced
- ●2 cloves garlic, minced
- ●1 cup chicken broth
- ●1 cup heavy cream
- ●1 tsp dried thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
- ●1/4 cup grated Parmesan cheese
- ●1 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Season the chicken breasts with salt and pepper, then add them to the skillet.
- 3Cook the chicken for about 5-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
- 4In the same skillet, add the diced onion and sliced mushrooms. Sauté for about 5 minutes until softened.
- 5Add minced garlic and cook for an additional minute until fragrant.
- 6Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- 7Stir in the heavy cream, dried thyme, and Parmesan cheese. Mix well and let it simmer for 3-4 minutes until slightly thickened.
- 8Return the chicken to the skillet, spooning the sauce over the top. Cook for another 2-3 minutes to heat through.
- 9Garnish with fresh parsley before serving.
Equipment
Ingredients
- ●4 chicken breasts
- ●2 cups cornflakes
- ●1 cup buttermilk
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 cup all-purpose flour
- ●2 tbsp olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a shallow bowl, pour the buttermilk and add garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- 3In another shallow bowl, crush the cornflakes into small pieces.
- 4In a third bowl, place the all-purpose flour.
- 5Take each chicken breast and coat it in the flour, shaking off the excess.
- 6Next, dip the floured chicken into the buttermilk mixture, ensuring it is well coated.
- 7Finally, roll the chicken in the crushed cornflakes until fully covered.
- 8Place the coated chicken breasts on a baking sheet lined with parchment paper.
- 9Drizzle olive oil over the chicken to help it crisp up in the oven.
- 10Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
- 11Remove from the oven and let it rest for a few minutes before serving.
Equipment
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