FRIED BANNOCK - FAST AND EASY DESSERT - SWEET OR SAVORY ~ VEGAN | Connie's RAWsome kitchen
Recipe Information
Fried Bannock
Cultural Context
Fried Bannock has its roots in Indigenous Canadian culture, originally made by First Nations peoples using simple ingredients. Traditionally, it was a versatile food that could be cooked over an open flame or fried, often enjoyed during gatherings or celebrations. Today, it remains a beloved staple in various Indigenous communities and has found its way into mainstream cuisine, with numerous variations around the world.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil adds a subtle flavor and is dairy-free.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk reduces calories while maintaining moisture.
sugar
🥗Healthier: honey
💰Cheaper: stevia
Honey adds natural sweetness without refined sugar.
oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Heat oil in a pan over low heat, ensuring it doesn't get too hot.
In a bowl, combine 1 cup of flour, 1/2 teaspoon of salt, and 1/2 tablespoon of baking powder.
Mix the dry ingredients until well combined.
Gradually add water to the dry mixture until it reaches a runny consistency, similar to a thick batter.
Once the oil is heated, use a spoon to drop the batter into the pan, frying two at a time.
Fry until golden brown on both sides, adjusting the heat as necessary to prevent burning.
Remove the fried bannock from the pan and place on paper towels to drain excess oil.
Serve warm, optionally with toppings like powdered sugar or maple syrup.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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