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FRIED BANNOCK - FAST AND EASY DESSERT - SWEET OR SAVORY ~ VEGAN | Connie's RAWsome kitchen

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Connie's RAWsome kitchen
Connie's RAWsome kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Fried Bannock

Cultural Context

Fried Bannock has its roots in Indigenous Canadian culture, originally made by First Nations peoples using simple ingredients. Traditionally, it was a versatile food that could be cooked over an open flame or fried, often enjoyed during gatherings or celebrations. Today, it remains a beloved staple in various Indigenous communities and has found its way into mainstream cuisine, with numerous variations around the world.

Indigenous CanadianCAother
45 min
medium
6 servings
Servings4
1 cup flour
1/2 teaspoon salt
1/2 tablespoon baking powder
water (to desired consistency)
oil (for frying)

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

sugar

🥗Healthier: honey

💰Cheaper: stevia

Honey adds natural sweetness without refined sugar.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

1

Heat oil in a pan over low heat, ensuring it doesn't get too hot.

2

In a bowl, combine 1 cup of flour, 1/2 teaspoon of salt, and 1/2 tablespoon of baking powder.

3

Mix the dry ingredients until well combined.

4

Gradually add water to the dry mixture until it reaches a runny consistency, similar to a thick batter.

5

Once the oil is heated, use a spoon to drop the batter into the pan, frying two at a time.

6

Fry until golden brown on both sides, adjusting the heat as necessary to prevent burning.

7

Remove the fried bannock from the pan and place on paper towels to drain excess oil.

8

Serve warm, optionally with toppings like powdered sugar or maple syrup.

Cooking Techniques

mixingkneadingfrying

Equipment Needed

panbowlspoonpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

glutendairyegg

Also Known As

BannockFried Bread

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