20 Minute Garlic Butter Chicken & Broccoli (One-Pan!)

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with less saturated fat.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork tenderloin

Chicken thighs are often cheaper and more flavorful.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is a lower-sodium alternative.

broccoli

🥗Healthier: asparagus

💰Cheaper: green beans

Green beans are often less expensive.

Cut chicken breasts in half horizontally (to make 4 pieces total). Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder.

Heat 1 tablespoon olive oil in a large skillet or cast iron pan over medium-high heat. Add 2 tablespoons butter along with the chicken breasts. Cook chicken breasts 4-5 minutes per side or until browned and cooked through.

Remove chicken breasts from the pan and add the remaining 2 tablespoons butter, garlic, Italian seasoning, and crushed pepper flakes. Stir for 1 minute or until garlic is fragrant and add the broccoli, water, and lemon juice to the pan. Cook broccoli 2-3 minutes or just until cooked.

Return chicken to the pan and garnish with parsley, cilantro, or lemon if desired. Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens