Gerageza urebe urambwira | ibijumba bikakuryohera cyane kandi ukabonamo intungamubiri

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

sweet potatoes

🥗Healthier: yam

💰Cheaper: regular potatoes

Yams are similar in texture but may be less expensive.

Peel and chop sweet potatoes into even pieces.

Place sweet potatoes in a pot and cover with vegetable broth.

Bring to a boil over medium heat and cook until tender, about 15-20 minutes.

Drain the sweet potatoes and return them to the pot.

Add butter, minced garlic, and chopped onion to the pot.

Mash the sweet potatoes until smooth and creamy.

Season with salt, pepper, and a pinch of nutmeg to taste.

Stir well to combine all ingredients thoroughly.

Cooking Techniques

Spice Level: