Spinach & Lentil Stew || Vegan 🌱 Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while still providing creaminess.

chapati flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

Heat some oil in a large pot.

Fry the onions until slightly browned.

Add diced tomatoes and approximately 4 cups of water; cook covered until tomatoes soften or water is reduced.

Add red lentils and black pepper to taste; cook covered until water is reduced.

Add spinach, garlic paste, tomato paste, and vegetable stock powder; mix to combine and cook covered for about 8 minutes.

Add cumin powder and adjust salt to taste; turn the heat down and let it cook for another 4-5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary