Village Kids Picking & Cooking Raw Green Mango | Village Food Green Mango Recipe for Healthy Life

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with fewer calories.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity flavor.

black salt

💰Cheaper: regular salt

Regular salt is more accessible and less expensive.

fresh cilantro

💰Cheaper: parsley

Parsley offers a similar fresh herb flavor.

Peel and dice the green mangoes into small pieces.

Soak the diced mangoes in water for 10 minutes to soften slightly.

In a dry pan, toast the mustard seeds and cumin seeds until fragrant, about 2-3 minutes.

Allow the toasted seeds to cool, then grind them into a fine powder.

In a mixing bowl, combine the diced mangoes, sugar, salt, and ground spices.

Add chopped green chilies, ginger, and garlic to the mixture.

Stir in vinegar, lime juice, and black salt for flavor.

Mix everything thoroughly until well combined.

Taste and adjust seasoning as needed, adding more sugar or salt if desired.

Let the chutney sit for at least 30 minutes to allow flavors to meld.

Serve chilled or at room temperature with curries or rice dishes.

Cooking Techniques

Spice Level: