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How to make Keto Smothered Chicken Gizzards: The Love Rhythm Recipe!

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Recipe Information

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Keto Smothered Chicken Gizzards

Cultural Context

Originating from Southern American cuisine, smothered chicken gizzards are a comforting dish that showcases the use of often-overlooked parts of the chicken. Traditionally, these gizzards are slow-cooked in a rich, creamy sauce, making them tender and flavorful. In modern kitchens, this dish has found a place in keto diets, emphasizing low-carb ingredients while maintaining its hearty essence.

AmericanUSmain
45 min
medium
4 servings
Servings4
0.5 pounds chicken gizzards
1.5 sticks butter
red onion
red pepper
celery
2 sprigs thyme
1 sprig rosemary
basil
adobo meat tenderizer
1

Clean the chicken gizzards thoroughly, removing any hearts if present.

2

Cut the chicken gizzards into smaller pieces.

3

Rinse the gizzards in vinegar or a salt bath.

4

Apply adobo meat tenderizer to the gizzards and let them marinate in the refrigerator for about 30 minutes.

5

Prepare the vegetables: rough chop the red onion, red pepper, and celery.

6

In a pot, melt 1.5 sticks of butter.

7

Add the marinated chicken gizzards to the pot and sauté them until they start to cook through.

8

Add the chopped vegetables to the pot with the gizzards.

9

Add the thyme, rosemary, and basil to the mixture.

10

Stir everything together and let it cook until the gizzards are tender and the flavors meld.

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milksulfites

Also Known As

Keto Smothered Chicken Gizzards

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