como hacer verduras al horno? sin aceite y saludables

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

zucchini

💰Cheaper: yellow squash

Yellow squash is often less expensive and has a similar texture.

bell peppers

💰Cheaper: frozen bell peppers

Frozen peppers are often cheaper and just as nutritious.

fresh herbs

💰Cheaper: dried herbs

Dried herbs are a cost-effective alternative with a longer shelf life.

Preheat the oven to 400°F (200°C).

Wash and chop the zucchini, bell peppers, eggplant, and onion into bite-sized pieces.

Peel and mince the garlic.

In a large mixing bowl, combine the chopped vegetables and minced garlic.

Drizzle olive oil over the vegetables and season with salt, black pepper, rosemary, thyme, and paprika.

Toss the vegetables until evenly coated with oil and seasonings.

Spread the vegetable mixture in a single layer on a baking sheet.

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

Remove from the oven and drizzle with lemon juice.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary