Stetson Salad and Cecelia Gore Interview

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken reduces cost.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

tortilla strips

🥗Healthier: baked pita chips

💰Cheaper: croutons

Baked pita chips are healthier, while croutons are often less expensive.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans offer similar nutrition and are often cheaper.

Arrange salad ingredients in separate rows on a large platter.

To make the dressing, place all ingredients in a blender and blend well.

Toss the dressing on top of the salad.

It will keep in the fridge for up to a week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens