5 - One-Pan Meal 🍽️ Healthy Lunch or Dinner Recipes - Some are vegetarian 🌱

whole wheat pasta

🥗Healthier: zucchini noodles

💰Cheaper: regular pasta

Zucchini noodles reduce carbs and calories while adding freshness.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds umami flavor.

Heat olive oil in a large skillet.

Add half package of whole wheat pasta, broccoli, carrots, tomatoes, and red sweet long pepper.

Pour in 1.2 liters of vegetable broth and season with salt and pepper.

Bring to a boil and cook until the pasta is fully cooked, about 9 minutes after boiling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens