My Simple BBQ Jackfruit Recipe | Methods to Remove the Brine Taste | Ready in Mins | Tips & Tricks♥️

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + spices

Homemade sauce can reduce sugar and additives.

jackfruit

💰Cheaper: canned jackfruit

Canned jackfruit is more accessible and often cheaper.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed.

buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns increase fiber content.

Drain and rinse jackfruit from the can.

Soak jackfruit in hot water for about 20 minutes to remove briny taste.

Squeeze out excess water from jackfruit using a dish towel.

Shred jackfruit into smaller pieces using hands.

Heat grapeseed oil in a wok until shimmering.

Add shredded jackfruit to the wok and sauté for 3-4 minutes until browned.

Add chopped onion to the jackfruit and sauté until onion is translucent.

Season with salt and black pepper to taste.

Transfer jackfruit and onion mixture to an oven-safe container.

Cover jackfruit generously with barbecue sauce.

Bake in the oven at 400°F for a few minutes until caramelized.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens