Banana "Nice" Cream/Smoothie Bowls | Cooking With Mandarin
Recipes in this Video
Chocolate Banana Nice Cream is a delightful, creamy dessert that originated from the desire to create a healthier alternative to traditional ice cream. This treat is made by blending frozen bananas, which provide a naturally sweet and creamy base, with rich cocoa powder for a chocolatey flavor. It's a popular choice among those looking for dairy-free options and has gained traction in the vegan community. Today, variations abound, with many adding different nut butters or toppings to customize their nice cream experience.
Ingredients
- ●bananas
- ●cocoa powder
- ●vanilla extract
- ●nut butter
- ●milk
- ●chocolate chips
- ●sea salt
Instructions
- 1Slice bananas and freeze them until solid, about 2-3 hours.
- 2Combine frozen bananas, cocoa powder, and vanilla extract in a food processor.
- 3Blend until smooth and creamy, scraping down the sides as needed.
- 4Add nut butter and blend until fully incorporated.
- 5Taste and adjust sweetness if desired, adding a splash of milk if too thick.
- 6Transfer to a container and fold in chocolate chips and sea salt.
- 7Freeze for an additional 30 minutes to firm up before serving.
- 8Scoop into bowls and enjoy immediately or store in the freezer.
Ingredient Alternatives
cocoa powder
Healthier: carob powder
Cheaper: unsweetened chocolate
Carob powder is a caffeine-free alternative with a similar flavor.
nut butter
Healthier: sunflower seed butter
Cheaper: peanut butter
Peanut butter is often less expensive and widely available.
milk
Healthier: almond milk
Cheaper: oat milk
Oat milk is often cheaper and has a similar creamy texture.
Techniques
Equipment
Also Known As
Originating in the United States, banana nice cream is a popular dairy-free alternative to traditional ice cream, celebrated for its simplicity and natural sweetness. This treat is often enjoyed by those seeking healthier dessert options, and its popularity has led to various flavor variations using additional fruits or mix-ins.
Ingredients
- ●ripe bananas
- ●vanilla extract
- ●salt
Instructions
- 1Peel and slice the ripe bananas into small pieces.
- 2Place the banana slices in a single layer on a baking sheet.
- 3Freeze the banana slices for at least 2 hours until solid.
- 4Transfer the frozen banana slices to a food processor.
- 5Add vanilla extract and a pinch of salt to the food processor.
- 6Blend the mixture until smooth and creamy, scraping down the sides as needed.
- 7Serve immediately for a soft-serve texture or freeze for an additional hour for a firmer consistency.
Also Known As
Smoothie bowls are a popular breakfast option that originated from smoothie culture, often enjoyed for their health benefits and vibrant presentation.
Ingredients
- ●1 banana, frozen
- ●1 cup spinach
- ●1/2 cup almond milk
- ●1/2 cup Greek yogurt
- ●1/4 cup granola
- ●1/4 cup mixed berries (strawberries, blueberries, raspberries)
- ●1 tbsp honey (optional)
- ●1 tbsp chia seeds
Instructions
- 1In a blender, combine the frozen banana, spinach, almond milk, Greek yogurt, and honey (if using).
- 2Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- 3Pour the smoothie mixture into a bowl.
- 4Top the smoothie with granola, mixed berries, and chia seeds.
- 5Serve immediately with a spoon.
Equipment
Ingredients
- ●4 ripe bananas
- ●1/2 cup fresh mint leaves
- ●1/2 cup dairy-free chocolate chips
- ●1 tsp vanilla extract
- ●1/4 cup almond milk (or any plant-based milk)
Instructions
- 1Peel the ripe bananas and slice them into small pieces.
- 2Place the banana slices in a single layer on a baking sheet and freeze for at least 2 hours until solid.
- 3In a food processor, combine the frozen banana slices, fresh mint leaves, vanilla extract, and almond milk.
- 4Blend until smooth and creamy, scraping down the sides as needed.
- 5Once the mixture is smooth, fold in the dairy-free chocolate chips.
- 6Transfer the mint chip banana nice cream to a container and freeze for an additional 30 minutes to firm up.
- 7Scoop into bowls and serve immediately, or store in the freezer for later.
Equipment
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