Turmeric Chicken Quinoa Bowl - A Healthy Meal For Weight Loss - 638 Calories - 57g Protein

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is a whole grain with a nutty flavor, while brown rice is more economical.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly cooking oil.

broccoli

🥗Healthier: asparagus

💰Cheaper: green beans

Green beans are often less expensive and still nutritious.

Coat chicken thighs with turmeric, garlic powder, ground ginger, pepper, and olive oil.

Cook the coated chicken thighs in a hot sauté pan until done, then transfer to a warm oven to keep warm.

In a saucepan, combine quinoa and water, cover, and cook until the quinoa is tender.

In the same sauté pan, sauté chopped carrots and broccoli until tender.

Add spinach to the pan and wilt it.

In a bowl, combine cooked quinoa, sautéed vegetables, and sliced turmeric chicken.

Drizzle lemon juice over the top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens