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How to make: Caribbean Chicken Soup ( Dominican Pumpkin Soup #767)

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FrugallyT Cooking
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Recipe Information

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Dominican Pumpkin Soup

Cultural Context

Dominican Pumpkin Soup, or Sopa de Auymama, is a beloved dish in the Dominican Republic, often enjoyed during the cooler months. This hearty soup showcases the island's rich agricultural heritage, using locally grown pumpkins and spices. Traditionally, families gather to share this comforting meal, making it a staple for both everyday dinners and special occasions. Today, variations abound, with some adding proteins like chicken or beans, highlighting its versatility and appeal across different cultures.

DominicanDOmain
45 min
medium
4 servings
Servings4
3 cups water
2 cups hot water
baby carrots
green seasonings (thyme, rosemary, parsley)
celery
sweet peppers
onion
grated garlic
seasoned chicken
pumpkin
green plantain
green bananas
taro
potato
chicken soup (Grace brand)
golden ray (Caribbean Sunshine brand)
chicken seasoning (Jamaican Blue Mountain Country brand)
black pepper

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Sweet potatoes are often more affordable and provide similar sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Add 3 cups of water to the pot and bring to a boil.

2

Add grated pumpkin to the boiling water.

3

Add the ground provisions (green plantain, green bananas, taro, potato) to the pot.

4

Add diced baby carrots, green seasonings, sweet peppers, chopped onion, and grated garlic to the pot.

5

Change the water and wash the food before adding.

6

Add another 2 cups of hot water to the pot.

7

Add the Grace chicken soup to the pot.

Cooking Techniques

sautéingblending

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Sopa de Auyama

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