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Crockpot Healthy Hamburger Soup

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The Real Food Dietitians
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Recipe Information

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Video-Specific Recipe

Hamburger Soup

Cultural Context

Hamburger soup is a comforting American dish that originated during the Great Depression, utilizing affordable ingredients to create a hearty meal. It reflects the resourcefulness of home cooks who made use of leftovers and pantry staples. Today, this versatile soup is enjoyed across the country, with variations that include different vegetables and seasonings, making it a family favorite for busy weeknights.

AmericanUSmain
45 min
easy
6 servings
Servings4
1 lb ground beef
1 cup chopped onion
1 cup chopped carrots
1 cup chopped celery
2 cloves minced garlic
4 cups beef broth
1 can (14.5 oz) diced tomatoes
2 cups diced potatoes
1 cup green beans
1 cup corn
2 bay leaves
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces sodium and calories, while bouillon is cost-effective.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can be healthier, while canned options are often cheaper.

green beans

🥗Healthier: zucchini

💰Cheaper: frozen green beans

Zucchini is lower in calories, while frozen beans are budget-friendly.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion, carrots, and celery; sauté until softened, about 5 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add ground beef and cook until browned, breaking it up with a spoon, about 5-7 minutes.

5

Drain excess fat from the pot if necessary.

6

Pour in beef broth and diced tomatoes, stirring to combine.

7

Add chopped potatoes, green beans, corn, bay leaves, and Italian seasoning.

8

Season with salt and pepper to taste.

9

Bring to a boil, then reduce heat and simmer for 20-30 minutes, until vegetables are tender.

10

Remove bay leaves before serving.

11

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Beef SoupGround Beef Soup

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