Low-FODMAP Hearty Hamburger Soup (HD)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces sodium and calories, while bouillon is cost-effective.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can be healthier, while canned options are often cheaper.

green beans

🥗Healthier: zucchini

💰Cheaper: frozen green beans

Zucchini is lower in calories, while frozen beans are budget-friendly.

Set up a large Dutch oven over medium heat.

Brown the ground beef while breaking it up into smaller pieces.

When the beef is finished, add low fodmap beef broth, diced tomatoes, onion infused oil, carrots, potatoes, celery, salt, pepper, and Italian seasoning.

Cover and simmer for about 15 minutes until the vegetables are soft.

Add desired seasonings to taste, as well as the optional tomato paste, and stir in.

Next, add in the green beans and allow the mixture to simmer for another 5 to 15 minutes.

Garnish the soup with cheddar cheese and fresh oregano and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary