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Slimming World "hamburger" soup recipe - 3 Syns per serving

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Recipe Information

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Video-Specific Recipe

Hamburger Soup

Cultural Context

Hamburger soup is a comforting American dish that originated during the Great Depression, utilizing affordable ingredients to create a hearty meal. It reflects the resourcefulness of home cooks who made use of leftovers and pantry staples. Today, this versatile soup is enjoyed across the country, with variations that include different vegetables and seasonings, making it a family favorite for busy weeknights.

AmericanUSmain
45 min
easy
6 servings
Servings4
diced onion
celery
carrots
6 tablespoons stock
5% fat minced beef
garlic granules
paprika
dried herbs
American mustard
tomato purée
chopped tomatoes
hot stock
onion
gherkins
toasted croutons

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces sodium and calories, while bouillon is cost-effective.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can be healthier, while canned options are often cheaper.

green beans

🥗Healthier: zucchini

💰Cheaper: frozen green beans

Zucchini is lower in calories, while frozen beans are budget-friendly.

1

Start by frying the diced onion, celery, and carrots in a large non-stick saucepan over medium heat with 6 tablespoons of stock.

2

Cover and let them cook for five minutes or until the vegetables are soft and golden.

3

Increase the heat to high, then add the 5% fat minced beef and brown it for a few minutes.

4

If there's any fat from the meat, drain it off.

5

Stir in the garlic granules and paprika, and cook for a further minute or so.

6

Add the dried herbs, half the American mustard, tomato purée, and the chopped tomatoes.

7

Then add the rest of the hot stock and as soon as it's bubbling, reduce the heat to low and simmer for 10 minutes.

8

When it's ready to serve, season and ladle into four bowls.

9

Top with onion and gherkins, scatter over the toasted croutons, and drizzle with the remaining mustard.

Cooking Techniques

sautéingsimmering

Equipment Needed

large non-stick saucepan

Spice Level:

🌶️🌶️🌶️

Also Known As

Beef SoupGround Beef Soup

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