Low-carb Garlic Parmesan Wings with Honey-butter Brussels | Ebook Recipe Demo

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and works well for frying.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber.

chicken wings

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Thighs and drumsticks are often less expensive and still flavorful.

Split the whole wings and clean them, patting them dry with paper towels.

Drizzle the wings with olive oil and massage it in, adding kosher salt in stages to season the meat.

Add Kinder's Wood-Fired garlic seasoning, granulated onion, a pinch of Herb de Provence, and black pepper, massaging the seasonings into the wings.

Add smoked paprika and more olive oil to ensure the wings are well coated.

Add about 1 packed teaspoon of baking powder to the wings and mix it in.

Prepare the Brussels sprouts by seasoning them with lemon pepper, black pepper, salt, and olive oil, massaging the seasonings in.

Add a little aged balsamic vinegar to the Brussels sprouts and let them sit while the wings cook.

Air fry the wings for 20 minutes, flipping them halfway through and cooking for an additional 10 minutes.

Melt a stick of butter in the microwave and mix in some garlic seasoning and a little honey to create garlic butter for the wings.

Toss the cooked wings with the garlic butter and add Parmesan cheese.

Once the Brussels sprouts are cooked (about 10 to 12 minutes), toss them with the honey butter before serving.

Plate the chicken and Brussels sprouts, adding fresh lemon juice over the chicken for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens