6 Popular Pasta Dishes Made WITHOUT Pasta – The 3rd Recipe Is Mind-Blowing!

wheat pasta

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti squash

Zucchini noodles are lower in carbs and calories.

egg noodles

🥗Healthier: chickpea flour noodles

💰Cheaper: rice noodles

Chickpea flour noodles are high in protein and fiber.

traditional pasta

🥗Healthier: quinoa

💰Cheaper: lentils

Quinoa offers a complete protein source.

whole wheat pasta

🥗Healthier: cauliflower pasta

💰Cheaper: zucchini noodles

Cauliflower pasta is lower in calories.

Spiralize zucchini to create noodles.

Roast spaghetti squash until tender, then scrape into strands.

Steam cauliflower florets until soft, then blend into a pasta-like texture.

Cook chickpea flour with water until thickened, then shape into noodles.

Prepare quinoa according to package instructions, then fluff with a fork.

Boil rice noodles until soft, then drain and rinse with cold water.

Cook soba noodles according to package instructions, then rinse with cold water.

Simmer lentils until tender, then mash slightly for a pasta alternative.

Cooking Techniques

Spice Level:

Allergens