How to make Foie Gras / Foie Gras recipe / Recette Foie Gras

foie gras

🥗Healthier: chicken liver pâté

💰Cheaper: duck liver pâté

Chicken liver pâté offers a similar texture with fewer calories.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

Purchase foie gras from Marquis on Amazon, which comes in 16 2-ounce portions.

Let the foie gras sit out to thaw before cooking.

Cut the foie gras out of the packaging.

Generously season the foie gras with salt and pepper.

In a saucepan, melt butter over medium heat.

Add 2-3 tablespoons of strawberry jam to the melted butter and mix.

Squeeze in lime juice to the jam mixture and stir.

Bring the jam mixture to a boil, then reduce heat and let it simmer to thicken.

Heat a nonstick pan until hot but not smoking, then place the foie gras in the pan without adding oil or butter.

Cook the foie gras for about 1 minute and 5 seconds on one side, then flip and cook for another minute.

Scoop some of the rendered fat over the foie gras while cooking for added flavor.

Once cooked, set the foie gras aside on a plate.

Drizzle some of the jam reduction on the plate and place the foie gras on top.

Add more jam reduction on top of the foie gras and garnish with chopped green onions.

For the steaks, season them with salt and pepper.

Use the rendered duck fat from the foie gras to cook the steaks.

Tenderize the inexpensive steaks by gently tapping them with a hammer.

Cook the steaks in the duck fat until done, then remove them from the pan.

Deglaze the pan with white or red wine, adding butter and chives to create a sauce.

Serve the steaks with the sauce over instant brown rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens