How to Make Lemon Baked Cod

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

parsley

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative.

black pepper

💰Cheaper: white pepper

White pepper is a less expensive option.

paprika

💰Cheaper: smoked paprika

Smoked paprika adds a similar flavor at a lower cost.

Pat dry the cod fillets before starting.

Sprinkle salt and black pepper on both sides of the cod fillets.

Set the seasoned cod fillets aside.

In a container, combine panko breadcrumbs, chopped parsley, lemon zest, salt, black pepper, and a little olive oil.

Mix the breadcrumbs until the lemon zest is evenly distributed.

Cover the cod fillets with the seasoned panko breadcrumbs, ensuring they are well coated on all sides.

Transfer the breaded cod fillets to a baking tray or oven-safe rack without parchment paper for better browning.

Preheat the oven to 350°F.

Bake the cod fillets in the oven for about 8 to 10 minutes, checking every 5 minutes to ensure the top is browning without burning the bottom.

If the bottom is browning too quickly, flip the cod fillets.

Once cooked, plate the cod fillets and serve with quinoa and sautéed vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens