Lemon Baked Cod - Gluten-free, dairy-free, healthy and easy recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

parsley

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative.

black pepper

💰Cheaper: white pepper

White pepper is a less expensive option.

paprika

💰Cheaper: smoked paprika

Smoked paprika adds a similar flavor at a lower cost.

Preheat your oven to 400°F.

Use an oven-safe baking dish or pie plate.

Pat the cod fillets dry.

Make two lengthwise cuts in each fillet.

Sprinkle each fillet with salt and black pepper.

In a small bowl, add about 2 Tbsp of fresh lemon juice, olive oil, minced garlic, minced shallot, and dried oregano. Stir to combine.

Add a little of the sauce to the bottom of your baking dish.

Place the fish on top of the sauce in the baking dish.

Spoon the remainder of the sauce over the fillets.

Sprinkle with paprika.

Bake in the preheated oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens