How To Cook Jamaican Brown Rice And Peas

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining creaminess.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories and pinto beans are often less expensive.

Rinse brown rice under cold water until water runs clear.

In a large pot, combine peas, water, and thyme; bring to a boil.

Reduce heat and simmer until peas are tender.

Add coconut milk, salt, and thyme to the pot; stir to combine.

Add rinsed brown rice to the pot and stir gently.

Bring the mixture back to a boil, then reduce heat to low and cover.

Cook for about 45 minutes, or until rice is tender and liquid is absorbed.

Remove from heat and let sit, covered, for 10 minutes to steam.

Fluff rice with a fork before serving.

Cooking Techniques

Equipment Needed

Spice Level: