Homemade Crispy Chicken Tenders ( Tacos) / Twisted Mikes

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with less fat.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is healthier while maintaining creaminess.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

In a bowl, combine 1 cup of flour and 1 cup of cornstarch.

Add 1 tablespoon of garlic salt, 2 teaspoons of black pepper, 1 teaspoon of paprika, 1 teaspoon of onion powder, 1 teaspoon of baking powder, and 1/2 teaspoon of cayenne pepper to the flour mixture.

Mix the dry ingredients thoroughly to ensure even flavor distribution.

In a separate bowl, mix 2 eggs, 1 teaspoon of salt, and 3/4 cup of water.

Add 1 cup of cornstarch to the egg mixture and mix well.

Heat oil in a pan to 350 degrees Fahrenheit.

Prepare chicken breasts by pounding them and cutting them into triangles.

Dredge the chicken in the flour mixture, then dip in the egg mixture, and back into the flour mixture, patting down to remove excess flour.

Carefully place the breaded chicken into the hot oil and cook until the internal temperature reaches 165 degrees Fahrenheit, about 5-6 minutes per batch.

Monitor the oil temperature to maintain it at 350 degrees Fahrenheit to avoid burning.

In a damp cloth, place 4-6 tortillas and microwave for 30-45 seconds to warm them up.

Assemble tacos by placing the cooked chicken tenders in the warm tortillas.

Top with shredded lettuce, diced tomatoes, and your choice of dressing such as honey mustard, ranch, or taco ranch.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens