【大葉香る】しそ蓮根つくね～絶品レシピ～【所要時間30分】

panko breadcrumbs

🥗Healthier: ground oats

💰Cheaper: regular breadcrumbs

Ground oats provide a gluten-free alternative while maintaining texture.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork can be more economical.

Prepare lotus root by peeling and slicing into thin rounds.

Finely chop shiso leaves.

In a bowl, combine ground chicken, lotus root, and shiso leaves.

Mix the ingredients until well combined.

Form the mixture into small patties or meatballs.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add the patties to the skillet and cook until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens