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Dried Fruit Soup Recipe - Armenian Cuisine - Heghineh Cooking Show

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Dried Fruit Soup

Cultural Context

Originating from Armenia, Dried Fruit Soup is a traditional dish often served during festive occasions and family gatherings. It showcases the rich agricultural heritage of the region, where dried fruits are a staple due to their long shelf life and intense flavors. This comforting soup is enjoyed both warm and cold, making it a versatile treat that has found its way into various cuisines around the world, often adapted with local ingredients.

ArmenianAMother
45 min
easy
4 servings
Servings4
1 cup dried apricots
1 cup dried figs
1 cup dried prunes
1 cup dried cherries
4 cups water
1/2 cup sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons lemon juice
1/2 cup walnuts
2 tablespoons honey
1 tablespoon orange zest

dried apricots

🥗Healthier: unsweetened dried apricots

💰Cheaper: fresh apricots

Fresh apricots are often less expensive and can be used when in season.

sugar

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Brown sugar provides a similar sweetness at a lower cost.

walnuts

🥗Healthier: almonds

💰Cheaper: pecans

Pecans can be less expensive and provide a similar texture.

1

Soak 1 cup each of dried apricots, figs, prunes, and cherries in 4 cups of water for 30 minutes.

2

Drain the soaked fruit and chop them into bite-sized pieces.

3

In a pot, combine the chopped fruit with 4 cups of fresh water and 1/2 cup of sugar over medium heat.

4

Add 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and 2 tablespoons of lemon juice to the pot.

5

Bring the mixture to a simmer and cook for 15-20 minutes until the fruit is tender.

6

Stir in 1 tablespoon of orange zest and remove from heat.

7

Let the soup cool slightly before serving.

8

Serve warm or chilled, garnished with 1/2 cup of chopped walnuts and a drizzle of 2 tablespoons of honey.

Cooking Techniques

soakingsimmeringchoppinggarnishing

Equipment Needed

potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nuts

Also Known As

Dried Fruit CompoteFruit Stew

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