Coleslaw Canadian Cabbage Salad
Recipe Information
Coleslaw Canadian Cabbage Salad
Cultural Context
Coleslaw, with its origins in the Netherlands, has become a staple in Canadian cuisine, especially during summer barbecues and picnics. This refreshing salad showcases the crunch of cabbage and carrots, often enhanced with creamy dressings. In Canada, variations may include local ingredients like apples or raisins, reflecting regional tastes. Today, coleslaw is enjoyed worldwide, often accompanying fried foods and grilled meats.
mayonnaise
🥗Healthier: Greek yogurt
💰Cheaper: store-brand mayonnaise
Greek yogurt reduces calories while maintaining creaminess
apple cider vinegar
🥗Healthier: white vinegar
💰Cheaper: lemon juice
White vinegar is more affordable and has a similar acidity
sour cream
🥗Healthier: Greek yogurt
💰Cheaper: plain yogurt
Plain yogurt provides a similar texture with fewer calories
celery seeds
🥗Healthier: caraway seeds
💰Cheaper: dill seeds
Dill seeds are often more accessible and still add flavor
Shred the red cabbage and place it in a large mixing bowl.
Chop the celery and add it to the bowl with the cabbage.
Grate the carrots and add them to the mixture.
Finely chop the shallot and add it to the bowl.
In a separate bowl, mix together the mayonnaise, Dijon mustard, mustard seeds, honey, black pepper, salt, thyme, apple cider vinegar, and olive oil until smooth.
Pour the dressing over the cabbage, celery, carrots, and shallots mixture.
Toss until all vegetables are evenly coated with the dressing.
Sprinkle chopped parsley over the salad and mix gently to combine all ingredients.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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