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Coleslaw Canadian Cabbage Salad

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Recipe Information

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Video-Specific Recipe

Coleslaw Canadian Cabbage Salad

Cultural Context

Coleslaw, with its origins in the Netherlands, has become a staple in Canadian cuisine, especially during summer barbecues and picnics. This refreshing salad showcases the crunch of cabbage and carrots, often enhanced with creamy dressings. In Canada, variations may include local ingredients like apples or raisins, reflecting regional tastes. Today, coleslaw is enjoyed worldwide, often accompanying fried foods and grilled meats.

CanadianCAside
15 min
easy
4 servings
Servings4
450 g red cabbage
1 pc green apple
340 g celery
2 medium carrots
1 large shallot
1/4 cup parsley
1 tablespoon mayonnaise
2 tsp Dijon mustard
1 tablespoon mustard seeds
2 tsp honey
black pepper
salt
1 1/2 tsp thyme
1/4 cup apple cider vinegar
1/4 cup olive oil

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt reduces calories while maintaining creaminess

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

White vinegar is more affordable and has a similar acidity

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Plain yogurt provides a similar texture with fewer calories

celery seeds

🥗Healthier: caraway seeds

💰Cheaper: dill seeds

Dill seeds are often more accessible and still add flavor

1

Shred the red cabbage and place it in a large mixing bowl.

2

Chop the celery and add it to the bowl with the cabbage.

3

Grate the carrots and add them to the mixture.

4

Finely chop the shallot and add it to the bowl.

5

In a separate bowl, mix together the mayonnaise, Dijon mustard, mustard seeds, honey, black pepper, salt, thyme, apple cider vinegar, and olive oil until smooth.

6

Pour the dressing over the cabbage, celery, carrots, and shallots mixture.

7

Toss until all vegetables are evenly coated with the dressing.

8

Sprinkle chopped parsley over the salad and mix gently to combine all ingredients.

Cooking Techniques

mixingshreddinggrating

Equipment Needed

mixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairyegg

Also Known As

Canadian ColeslawCabbage Salad

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