CHIPIRONES A LA PLANCHA //CON SALSA VERDE FÁCIL//@lacocinademariaycurro

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth maintains moisture and flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable for cooking.

squid

🥗Healthier: calamari

💰Cheaper: shrimp

Shrimp is often more accessible and can be used in a similar way.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with seasoning

Water with seasoning can mimic the flavor without the cost.

Clean the squid, removing the head and innards, and cut into rings.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add squid rings and cook for 2-3 minutes until they begin to curl.

Sprinkle flour over the squid and stir to coat evenly, cooking for 1 minute.

Pour in white wine and let it simmer for 2 minutes to reduce.

Add fish stock and bay leaves, bringing the mixture to a gentle simmer.

Season with salt, black pepper, and paprika to taste.

Cook for an additional 5-7 minutes until the squid is tender.

Stir in chopped parsley and red pepper flakes before serving.

Squeeze fresh lemon juice over the top just before serving.

Cooking Techniques

Spice Level:

Allergens