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Meatless Pigeon Peas Cook-up Rice with Okra and Fried Fish

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Jehan Powell
Jehan Powell
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Pigeon Peas Cook-up Rice with Okra is a beloved dish in Guyana, often served during family gatherings and special occasions. It reflects the country's diverse culinary heritage, combining African, Indian, and Indigenous influences. The dish is celebrated for its hearty flavors and is a staple in many households, often enjoyed with fried plantains or meat. Today, it has found its way into various Caribbean menus, showcasing the adaptability of traditional recipes.

Ingredients

  • pigeon peas
  • rice
  • okra
  • onion
  • garlic
  • bell pepper
  • thyme
  • scallions
  • coconut milk
  • vegetable broth
  • black pepper
  • salt
  • bay leaves
  • hot pepper
  • vegetable oil
  • lime juice

Instructions

  1. 1Rinse pigeon peas under cold water and soak for 2 hours.
  2. 2Heat vegetable oil in a large pot over medium heat.
  3. 3Sauté chopped onion, garlic, and bell pepper until fragrant, about 3-4 minutes.
  4. 4Add soaked pigeon peas and stir to combine.
  5. 5Pour in vegetable broth and bring to a boil.
  6. 6Reduce heat and simmer for 20 minutes until peas are tender.
  7. 7Stir in rice, coconut milk, thyme, bay leaves, and salt.
  8. 8Bring mixture back to a boil, then reduce heat to low.
  9. 9Cover and cook for 15-20 minutes until rice is tender and liquid is absorbed.
  10. 10In the last 5 minutes, gently fold in sliced okra and hot pepper.
  11. 11Remove from heat and let sit covered for 5 minutes.
  12. 12Fluff rice with a fork and stir in lime juice and chopped scallions before serving.

Ingredient Alternatives

coconut milk

Healthier: light coconut milk

Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

okra

Healthier: zucchini

Cheaper: green beans

Zucchini is lower in calories and can mimic the texture.

Techniques

sautéingboilingstirring

Equipment

large potcutting boardknifemeasuring cupsmeasuring spoons
🌶️🌶️🌶️Mediumnone

Also Known As

Cook-up RicePigeon Peas Rice

Fried fish is a beloved dish in Grenada, often enjoyed during festive occasions and family gatherings. The dish showcases the island's abundant seafood and is typically seasoned with local spices, reflecting the vibrant Caribbean flavors. Today, variations exist across the Caribbean, with each island adding its unique twist to this classic preparation.

Ingredients

  • whole fish
  • all-purpose flour
  • cornmeal
  • salt
  • black pepper
  • garlic powder
  • paprika
  • cayenne pepper
  • lemon juice
  • vegetable oil
  • fresh parsley
  • lime wedges

Instructions

  1. 1Clean and gut the fish, then rinse under cold water.
  2. 2Pat the fish dry with paper towels to remove excess moisture.
  3. 3In a bowl, combine flour, cornmeal, salt, black pepper, garlic powder, paprika, and cayenne pepper.
  4. 4Coat the fish evenly with the flour mixture, ensuring all surfaces are covered.
  5. 5Heat vegetable oil in a large skillet over medium-high heat until shimmering.
  6. 6Carefully place the coated fish in the hot oil, frying in batches if necessary.
  7. 7Cook the fish for 4-5 minutes on each side, until golden brown and cooked through.
  8. 8Remove the fish from the skillet and drain on paper towels.
  9. 9Squeeze fresh lemon juice over the fish while still hot.
  10. 10Garnish with chopped parsley and serve with lime wedges.
fishgluten

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