Habichuelas Guisadas!🇩🇴 Easy Recipe!
Recipe Information
Dominican Style Stewed Beans
Cultural Context
Originating from the Dominican Republic, Habichuelas Guisadas are a staple in Dominican cuisine, reflecting the island's agricultural bounty. Traditionally served with rice, this dish is a comforting and nourishing meal, often enjoyed during family gatherings and celebrations. Modern variations may include different beans or spices, showcasing the dish's adaptability and enduring popularity.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has healthy fats, while vegetable oil is more budget-friendly.
red beans
🥗Healthier: black beans
💰Cheaper: pinto beans
Black beans are nutritious, while pinto beans are often less expensive.
cilantro
🥗Healthier: parsley
💰Cheaper: dried parsley
Parsley provides a similar flavor and is often more accessible.
Clean the kitchen and wash dishes before cooking.
Rough chop green bell pepper and onion.
Add 2 to 3 tablespoons of extra virgin olive oil to a large pot over high heat.
Add the rough chopped onion and green bell pepper to the pot and sauté for a few minutes.
Add 2 to 3 tablespoons of minced garlic or garlic paste and sauté for about 1-1.5 minutes.
Add an 8 oz can of tomato sauce and stir to incorporate.
Mix in half a teaspoon of adobo seasoning, 1.5 to 2 packets of saone, 1/4 teaspoon each of cumin and salt, and ground black pepper.
Add 3 cups of water and bring to a boil with the beans.
Once boiling, reduce to a simmer and add the prepared safrito mixture.
After about 20-25 minutes, add potatoes and olives to the pot.
Cover and let cook for another 20-25 minutes until potatoes are soft.
Optionally, add 1 tablespoon to 1.5 tablespoons of sour orange and let cook for 5 more minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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