🍠🥔 CROQUETAS DE MIJO Y PAPA 🍠🥔

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option while crushed crackers can be more economical.

plant-based milk

🥗Healthier: homemade nut milk

💰Cheaper: water

Homemade nut milk can be healthier, while water is a cost-effective substitute.

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain and mash the potatoes in a large bowl until smooth.

Sauté chopped onion and minced garlic in olive oil until translucent, about 5 minutes.

Add the sautéed onion and garlic to the mashed potatoes.

Mix in nutmeg, chopped parsley, salt, and pepper until well combined.

Chill the mixture in the refrigerator for at least 30 minutes to firm up.

Form the potato mixture into small balls or patties.

Set up a breading station with flour, plant-based milk, and bread crumbs.

Dip each croquette in flour, then in plant-based milk, and finally coat with bread crumbs.

Heat cooking oil in a deep skillet over medium heat until shimmering.

Fry the croquettes in batches until golden brown, about 3-4 minutes per side.

Remove and drain on paper towels to absorb excess oil.

Serve warm with a squeeze of lemon juice.

Cooking Techniques

Spice Level:

Dietary

Allergens