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Delicious Whole Wheat Ravioli w/ Spring Chimichurri & Marinara Sauce | The Farmer & The Foodie | KET

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KET - Kentucky Educational Television
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Recipe Information

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Whole Wheat Ravioli

Cultural Context

Ravioli, originating from Italy, are a type of stuffed pasta that has been made for centuries. Traditionally, they are filled with a variety of ingredients, often reflecting local produce and flavors. Whole wheat ravioli offer a healthier twist on this classic dish, appealing to modern dietary preferences. Today, ravioli are enjoyed worldwide, with countless variations in fillings and sauces, making them a versatile favorite in both home kitchens and restaurants.

ItalianITmain
60 min
medium
4 servings
Servings4
1.5 cups whole wheat flour (200 grams)
2 eggs
¼ tsp kosher salt
1 cup whole milk ricotta cheese
3 cups mixed tender spring herbs (cilantro, parsley, dill)
2 stalks green garlic (or 2 cloves regular garlic), chopped
½ cup green ends from spring onions
juice from ½ lemon
¼ tsp red pepper flakes
⅓-½ cup olive oil
1 28 ounce can whole peeled tomatoes
½ cup olive oil
6 cloves garlic, minced
2 tsp dried oregano
¼ tsp red pepper flakes
1 heaping tbsp tomato paste
1 cup fresh basil leaves
1 tsp kosher salt

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is a healthier alternative with a nutty flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and versatile.

1

Chimichurri: Roughly chop the herbs and place them in a food processor with garlic, onion ends, red wine vinegar, lemon juice, red pepper flakes, ½ tsp kosher salt, and ¼ tsp black pepper. Pulse until roughly chopped, then slowly pour in olive oil until emulsified. Taste and adjust seasoning as needed. Mix ricotta with ½ cup chimichurri and set aside.

2

Marinara: Heat olive oil in a skillet over medium heat. Add garlic, oregano, red pepper, and tomato paste; cook for 1-2 minutes. Crush tomatoes by hand and add to the pan with juice. Stir in 1 tsp kosher salt and simmer for 5 minutes. Chop basil and mix into sauce, then purée in a blender and return to pan to simmer until thickened (15-20 minutes).

3

Pasta: Place flour in a bowl, create a well, and add eggs and salt. Whisk eggs, incorporating flour to form a shaggy dough. Knead until smooth, wrap in plastic, and rest for 30-60 minutes. Roll out dough using a pasta roller, cutting into rounds for ravioli.

4

Fill each round with a small dollop of chimichurri filling, moisten edges with water, and seal. Dust with flour to prevent sticking.

5

Bring a large pot of salted water to a boil. Cook ravioli for 2 minutes, then transfer to simmering marinara sauce for an additional 2 minutes. Serve garnished with parmesan and fresh basil.

Cooking Techniques

mixingkneadingrollingboilingsautéing

Equipment Needed

food processorskilletmixing bowlpasta rollerpotspider strainer or slotted spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggswheat

Also Known As

Ravioli Integrali
Local Name: Ravioli di grano integrale

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