The *EASY* Hands Off SHEET PAN Dinner, You’ll Want on Repeat!

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: tofu

Flaxseed meal is a vegan alternative.

cooked rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is nutrient-dense and gluten-free.

Preheat the oven to 400°F (200°C).

Cover the sheet pan with parchment paper for easier cleanup.

Cut one carrot into small pieces, about 1/4 inch.

Cut 1/2 of a green bell pepper and 1/2 of an orange bell pepper into small pieces.

Add the chopped vegetables into a large mixing bowl.

Add 3 cloves of minced garlic to the bowl.

Add 5-6 cups of cooked rice to the bowl, adjusting the amount based on how many people are being served.

Cut 1 pound of boneless skinless chicken breast into small bite-sized cubes and add to the mixing bowl.

Pour soy sauce (or coconut aminos) over the mixture and season with salt and black pepper.

Drizzle sesame oil over the mixture and stir well to combine everything.

Spread the mixture evenly on the prepared sheet pan.

Bake in the preheated oven for 20-25 minutes, stirring halfway through.

Cooking Techniques

Spice Level:

Allergens