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How to Make Paleo Arugula Chicken Salad | Healthy Recipes | Kroger

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Paleo Arugula Chicken Salad

Cultural Context

This salad embodies the fresh and health-conscious spirit of modern American cuisine, particularly popular among those following the Paleo diet. The combination of arugula, grilled chicken, and vibrant vegetables provides a nutritious meal that is both satisfying and energizing. As a versatile dish, it can be easily adapted with seasonal ingredients or dressings, making it a favorite for meal prep and quick weeknight dinners.

AmericanUSmain
15 min
easy
4 servings
Servings4
2 Tbsp. apple cider vinegar
2 Tbsp. olive oil
1 garlic clove, minced
1½ tsp. salt, divided
1 tsp. ground black pepper, divided
2 cups arugula
⅔ cups cooked, shredded chicken breast
½ medium avocado, pitted

grilled chicken breast

🥗Healthier: baked chicken breast

💰Cheaper: canned chicken

Canned chicken is more affordable and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

1

Wash arugula thoroughly and place in a large bowl.

2

Slice grilled chicken breast into strips and add to the bowl.

3

Halve cherry tomatoes and add to the salad.

4

Dice cucumber and add to the mixture.

5

Cube avocado and gently fold into the salad.

6

Thinly slice red onion and sprinkle over the top.

7

Drizzle olive oil over the salad.

8

Squeeze fresh lemon juice onto the mixture.

9

Season with salt and black pepper to taste.

10

Toss gently to combine all ingredients.

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

milk

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