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rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

smoked sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without additives.

Combine rye flour and water in a bowl to create a thick paste.

Allow the mixture to ferment at room temperature for 3-5 days until sour.

Strain the fermented mixture to separate the liquid from the solids.

In a large pot, sauté onions and garlic until translucent.

Add diced potatoes and cook for 5 minutes, stirring occasionally.

Pour in vegetable broth and bring to a simmer.

Stir in the sour rye liquid and caraway seeds, simmer for 15-20 minutes.

Add sliced smoked sausage and cook until heated through, about 5 minutes.

Season with salt and black pepper to taste.

Serve hot, garnished with hard-boiled eggs and fresh dill.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens