How to Make Chicken Lentil Soup | Easy & Healthy Chicken Lentil Soup Recipe

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces sodium, while bouillon is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, canola is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, cabbage is often less expensive.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until softened.

Stir in lentils and spices (cumin, paprika, cayenne pepper); cook for a few minutes.

Add chicken pieces and cook until lightly browned.

Pour in water or broth and bring to a boil.

Simmer uncovered until lentils are tender.

Stir in grated ginger and fresh parsley; heat through for a few minutes.

Season with salt and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary