Trying 5 ‘Sick Foods’ from 5 Countries

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt reduces calories while maintaining creaminess

vegetable oil

🥗Healthier: canola oil

💰Cheaper: sunflower oil

Canola oil is often cheaper and has a neutral flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber while white bread is often less expensive.

pickles

🥗Healthier: cucumber slices

💰Cheaper: refrigerated pickles

Fresh cucumber slices are a lighter option.

Introduce the theme of the video: soups for when you're sick.

Mention the first dish: Korean chicken and rice porridge (dakjuk).

Describe the dish as hearty and wholesome, perfect for comfort when sick.

Add everything into a big pot and wait for it to cook.

Mention the use of an obscene amount of garlic in the porridge.

Taste the porridge and describe the texture as silky and mushy.

Add chili oil crunch on top of the porridge for flavor.

Introduce the next dish: matzah ball soup.

Explain that matzah balls are made from unleavened bread and served in chicken broth.

Describe the texture of matzah balls as soft and pillowy, perfect for when sick.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens