OMELETTE DE ESPINACA

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

Heat a skillet over low heat, ensuring it is not too hot to avoid browning the eggs.

In a bowl, beat 3 eggs with a little bit of salt, avoiding too many bubbles.

Add a handful of raw spinach to the eggs and mix.

Add a little olive oil to the skillet.

Pour the egg mixture into the skillet and stir gently as if making scrambled eggs to ensure even cooking.

Once the eggs start to coagulate and the base is set, add cheese on top.

Fold the omelette in half and remove from heat while still slightly moist in the center.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens