How to Cook Delicious Tilapia Kenyan Style! (Must Try)

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more budget-friendly.

tilapia

🥗Healthier: catfish

💰Cheaper: pollock

Catfish is often considered healthier, while pollock is generally cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is often cheaper.

Mix spices: 1 teaspoon ginger, 1 teaspoon black pepper, a little cayenne pepper, 1.5 teaspoons paprika, 1.5 teaspoons garlic powder, and fresh garlic.

Add lime juice (1/4 lime) and a tiny bit of salt (about 1 teaspoon).

Add olive oil and mix spices well.

Slice the tilapia to allow spices to penetrate.

Place tilapia on foil to prevent sticking and coat with spice mixture.

Preheat oven on high broil.

Roast tilapia in the oven for about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary