WHAT I EAT IN A DAY AS A TRIATHLETE #25 | easy meal prep meals for summer
20K views👍 688
Follow Emma Abrahamson to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
2 recipes
Quinoa is a nutritious grain that is often used in various breakfast dishes, and kefir adds a probiotic-rich element to enhance gut health.
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●1 cup kefir
- ●1/2 cup mixed berries (blueberries, strawberries, raspberries)
- ●1 tablespoon honey (optional)
- ●1/4 teaspoon cinnamon
- ●1/4 cup chopped nuts (almonds or walnuts)
- ●1/2 banana, sliced
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
- 3Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
- 4Remove the saucepan from heat and let it sit, covered, for 5 minutes.
- 5Fluff the quinoa with a fork and transfer it to a serving bowl.
- 6Add the kefir to the quinoa and mix well until combined.
- 7Top the quinoa with mixed berries, sliced banana, and chopped nuts.
- 8Sprinkle with cinnamon and drizzle with honey if desired.
- 9Serve immediately and enjoy your nutritious breakfast!
Equipment
medium saucepanmeasuring cupsmeasuring spoonsforkserving bowl
vegetariangluten-free
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1 bell pepper, diced
- ●1/4 cup red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup fresh mint, chopped
- ●1/4 cup peanuts, chopped
- ●1/4 cup lime juice
- ●2 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1 tbsp honey
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp red pepper flakes
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
- 3Remove from heat and let quinoa sit, covered, for 5 minutes. Fluff with a fork and let cool.
- 4In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, cilantro, mint, and peanuts.
- 5In a small bowl, whisk together lime juice, soy sauce, sesame oil, honey, salt, black pepper, and red pepper flakes.
- 6Add the cooled quinoa to the vegetable mixture and pour the dressing over the top.
- 7Toss everything together until well combined.
- 8Taste and adjust seasoning if necessary.
- 9Serve chilled or at room temperature.
Equipment
medium saucepanlarge bowlsmall bowlwhiskfork
🌶️🌶️🌶️Low
More Thai Peanut Quinoa Salad Videos
(1 videos)
Similar Thai Videos
(24 videos)
2:08
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
5:56
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
2:24
Easiest and best method for Thai Sticky Rice
Kitchen Sanctuary
9:41
Perfect Mango Sticky Rice At Home
Joshua Weissman Recipes
17:05
Thai Mango Sticky Rice Recipe
Pailin's Kitchen
14:50
Mango & Sticky Rice Recipe ข้าวเหนียวมะม่วง - Hot Thai Kitchen
Pailin's Kitchen
11:59
Miang Kham (Wild Betel Leaf Wrap) - Hot Thai Kitchen! เมี่ยงคำ
Pailin's Kitchen
10:57
MIANG KHAM The KING Of THAI Snacks | Fitous Thai KItchen
Fitous Thai Kitchen
9:49
One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham) - Food Wishes
Food Wishes
1:57
How to make Miang Kham . Thai food
Nicole Wong
1:19
Thai Paan Bites - Miang Kham
Naturally Nidhi
2:59
Leaf Wrapped Salad Snacks (Miang Kham) Recipe
Siam Sizzles
5:00
เหนียวหนึบหอมนัว! "เมี่ยงคำสูตรโบราณ" เคล็ดลับน้ำเมี่ยงเข้มข้น มะพร้าวคั่วกรอบนานไม่เหม็นหืน | EP27
Rattana Home Cooking
3:11
Cooking: How to make miang kham
The Georgia Straight
5:05
MANGO STICKY RICE RECIPE | STICKY RICE WITH MANGO RECIPE | How to Cook Sticky Rice With Mango
LPR KITCHEN
4:27
How To Make Thai Mango Sticky Rice - Marion's Kitchen
Marion's Kitchen
5:11
ep8 yum nua or beef salad by #thaifoodbyben
Benzbenjamins
7:01
How to Make Thai Pad See Ew Stir-Fried Noodles - Delicious Than Takeout Recipe!
Simply Thai Kitchen
4:54
Pad See Ew I Frankie Celenza
Tastemade
2:59
🍜 Authentic Thai Pad See Ew Recipe – Easy & Delicious!
HomeCookingWithKev
1:53
Pad See Ew in Bangkok (Wok Fried Noodles) Bangkok Street food
Theo Michaels (TheoCooks)
6:14
How to Make Thai Pad See Ew Noodles | Pad See Ew Recipe | Thai Stir Fried Noodles | Pad See Ew
Tadum Channel
5:55
Authentic Thai Pad See Ew Recipe - Thai Stir Fry Noodles
Home Cooking with Somjit
5:36
🍜 Pad See Ew – Thai Fried Kuey Teow Happiness! 😋✨
Home Cooking with Somjit
Similar Dishes From Other Cuisines
(24 videos)
6:43
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
1:15
How To Make Scrambled Eggs
Casual Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
6:22
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
17:18
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
8:04
Recipes That Will Transport You To Spain
Tasty Recipes
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
11:45
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
10:03
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
5:27
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
1:00
Chicken Quesadilla
Andy Cooks
8:32
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
3:06
Idée de poulet rôti pour la fête
Mounira recette
8:56
L'ABC DE LA RACLETTE 🧀Comment cuire, préparer, accompagner la raclette 🥓 La Petite bette
la petite bette
5:23
La recette de la raclette Suisse
La French Radio Portugal