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How to Grill Mackerel by BBQ Dragon

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Recipe Information

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Video-Specific Recipe

Grilled Mackerel

Cultural Context

Grilled mackerel, known as saba shioyaki in Japan, is a beloved dish often served in izakayas and homes alike. This simple preparation highlights the fish's rich flavor and is traditionally enjoyed with rice and miso soup. The dish reflects Japan's deep appreciation for fresh seafood and seasonal ingredients. Today, grilled mackerel has gained popularity worldwide, celebrated for its health benefits and delicious taste.

JapaneseJPmain
30 min
easy
2 servings
Servings4
2 whole mackerel
1 tablespoon salt
1 lemon, cut into wedges
3 tablespoons soy sauce
1 tablespoon ginger, grated
2 cloves garlic, minced
3 scallions, chopped
1 tablespoon sesame oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mackerel

🥗Healthier: sardines

💰Cheaper: herring

Sardines and herring are more affordable and still rich in omega-3 fatty acids.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offer a similar flavor.

1

Place the clean mackerel on the grill near the fire.

2

Cook the mackerel for about 5 minutes until the outside is browning and the fish is cooked through.

3

Check the mackerel to ensure it is cooking properly and the skin is crisp.

4

Serve the mackerel with a knife and fork, peeling the flesh off the spine.

Cooking Techniques

cleaningsaltinggrilling

Equipment Needed

grillspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Grilled SabaSaba Shioyaki
Local Name: サバの塩焼き

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